Somatic awareness, intuition & embodied self-connection
Supporting women to slow down, listen inward, and reconnect with the wisdom already held in their bodies — without forcing change or fixing themselves.
Maria supports women to come back into their bodies — to notice what’s present, soften what’s held, and trust what they already know.
Her approach is somatic and grounded: gentle practices that help you feel safer inside yourself, especially during busy or emotionally full seasons.
Sessions with Maria are an invitation to slow down, tune in, and build a kinder relationship with your inner world.
Maria’s focus inside Choose You
- Somatic awareness & grounding
- Intuition and self‑trust
- Embodied reflection
- Gentle nervous system support
Sessions with Maria
- A 10‑minute grounding reset — 10 mins
- Listening to body signals — 12 mins
- A short intuition practice — 8 mins
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Maria shares reflective video content inside Choose You, offering practical tools to help women feel more supported. Her sessions sit alongside other facilitators, giving members different ways to explore what helps them slow down, reset, and reconnect.
Choose You begins with the journal — a gentle place to pause, reflect, and reconnect with yourself.
Start with the Journal