Remember, release, and restore yourself — without guilt.

A gentle, journal-led journey for women who are holding it all together — and quietly running on empty.

Start with the Journal Explore the Community
Choose You journal and cup of tea
This is more than a journal.
Choose You begins with a journal — a place to slow down, check in, and reconnect with yourself when life feels full.

But choosing yourself isn’t a one-off moment. Inside Choose You, you’ll find ongoing support to help you keep coming back to yourself — with gentle guidance, shared understanding, and different ways to choose yourself as life changes.

An evolving digital journal

Your journal continues online, with space to save reflections, revisit prompts, and move through new phases. Created to support you over time, not to be rushed.

Support from trusted facilitators

Gentle, practical video content from experienced facilitators offering different ways to slow down, reset, and care for yourself. Movement, rest, reflection, and guidance — shared in a way that feels human and accessible.

A calm community space

A private, supportive forum where you can share, read, or simply listen alongside women navigating similar seasons. No pressure to post — presence is enough.

Choose You events

Optional in‑person and online events created to help you slow down, reset, and reconnect with yourself. Attend when it feels right — or simply know they’re there.

Choose You isn’t about doing more. There’s no pressure to take part in everything — from journal prompts to video guidance and community support, you’re welcome to take what you need, when you need it.
Continue your journey
You’re not the only one.
“Choose You has brought me on a journey of self-discovery. I have for the first time in my life begun to heal.”
— Sarah M.
“Powerful, deep, painful but totally freeing. Karen has discovered something wonderful and delivers it so well.”
— Emma T.
“The journal prompts made me realise I'd been running on empty for years. This changed everything.”
— Rachel K.

Start with the journal

Choose You begins with the journal — a gentle place to pause, reflect, and reconnect with yourself.

Start in a way that feels right for you, whether that’s printed or digital, for one moment or over time.

Start with the Journal Explore what’s included
Open Choose You journal pages
Prefer a printed journal? You can order a copy here. Choose You Journal £19.99
Choose how you begin
Start in a way that feels right for you — quietly, or with ongoing support.

One-off journal access £3

Log in, complete the Choose You journal once, and download your saved reflections when you’re finished. A gentle way to pause, reflect, and take something meaningful away.
Start with the Journal

Ongoing membership £5 per month

Return to the journal whenever you need, save multiple entries, access monthly supportive video content from trusted facilitators. Includes access to the community space.
Become a member
You can start small — and change your mind later.