Kundalini yoga, breathwork & nervous system regulation
Supporting women to slow down, release tension, and reconnect with breath, reflection, and stillness — with practices that feel accessible and kind.
Katie offers gentle movement and breathwork to support nervous system regulation — especially for women who feel constantly ‘switched on’.
Her sessions blend breath, mindful movement, and rest in a way that helps you settle back into yourself without pressure to perform.
Think of this as a soft place to land — a few minutes at a time.
Katie’s focus inside Choose You
- Breathwork for calm
- Gentle movement
- Nervous system regulation
- Rest & reflection
Sessions with Katie
- A gentle breath reset — 9 mins
- Shoulders + jaw release — 11 mins
- Wind‑down for sleep — 14 mins
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Katie shares reflective video content inside Choose You, offering practical tools to help women feel more supported. Her sessions sit alongside other facilitators, giving members different ways to explore what helps them slow down, reset, and reconnect.
Choose You begins with the journal — a gentle place to pause, reflect, and reconnect with yourself.
Start with the Journal