Choose You - Sunday 22nd February 2026

About this event

Come and join us for Choose You, a relaxed and supportive event created for women who give a lot and are learning to give back to themselves. Through a combination of gentle movement, breathwork, journaling, and time to pause, you’ll be guided to step away from the noise of everyday life and reconnect with what you need. There’s no pressure to perform or keep up — just space to reset, let go, and return to daily life feeling lighter and more grounded.

Highlights

• What’s included
• A calm welcome and gentle settling in
• Time outdoors to walk, breathe, and clear your head
• Guided breathwork to slow the nervous system
• Empowering pad work to release built-up tension
• Journaling prompts to reflect and reconnect
• A warm drink and time to pause
• A short meditation to close and reset
• What you’ll leave with
• A calmer body and clearer head
• Practical ways to release stress
• More energy and patience for everyday life
• A sense of having chosen yourself — without guilt
• Good to know
• No experience or fitness level needed
• Everything is optional and guided
• Come as you are — tired, busy, or unsure

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